Easy Low Carb BBQ Chicken – Healthy and Tasty

Welcome to our kitchen! Today, we’re going to make a mouth-watering low carb BBQ chicken that’s perfect for anyone following a keto or low carb diet.

This recipe is not only easy to make but also packed with flavor, thanks to our homemade low carb BBQ sauce. Let’s dive into the world of tasty and healthy BBQ!

Ingredients for Low Carb BBQ Chicken

low carb bbq chicken

Before we start cooking, let’s gather all the ingredients you’ll need for this delicious low carb BBQ chicken.

  • 4 boneless, skinless chicken breasts: These are the stars of the show.
  • 1 cup of low carb BBQ sauce: Homemade or store-bought.
  • 2 tablespoons of olive oil: For marinating the chicken.
  • 1 teaspoon of garlic powder: Adds a nice depth of flavor.
  • 1 teaspoon of smoked paprika: Gives the chicken a smoky taste.
  • Salt and pepper: To taste.

Make sure all your ingredients are ready before you begin. It makes the cooking process smoother and more enjoyable!

How to Make Low Carb BBQ Sauce

bbq sauce

A great BBQ chicken needs a fantastic BBQ sauce. Here’s a simple recipe for a low carb BBQ sauce that you can make at home.


  • 1 cup of tomato sauce
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of Worcestershire sauce
  • 1 teaspoon of liquid smoke
  • 1 tablespoon of Dijon mustard
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of smoked paprika
  • 2 tablespoons of erythritol (or any low carb sweetener)
  • Salt and pepper to taste


  1. In a medium saucepan, combine all the ingredients.
  2. Bring the mixture to a simmer over medium heat.
  3. Reduce the heat and let it simmer for about 20 minutes, stirring occasionally.
  4. Once thickened, let it cool and store it in an airtight container.

This BBQ sauce is perfect for our low carb chicken and can be used in other recipes too!

Marinating the Chicken

Marinating your chicken is crucial for infusing it with flavor and keeping it juicy.

  1. Combine Olive Oil and Spices: In a large bowl, mix the olive oil, garlic powder, smoked paprika, salt, and pepper.
  2. Add Chicken: Add the chicken breasts to the bowl and coat them well with the mixture.
  3. Marinate: Cover the bowl and refrigerate for at least 30 minutes, or up to 24 hours for more intense flavor.

Marinating helps the spices penetrate the chicken, making every bite flavorful.

Grilling the Chicken

a person is cooking meat on a grill

Now, it’s time to grill the chicken to perfection.

  1. Preheat Grill: Preheat your grill to medium-high heat.
  2. Grill Chicken: Place the marinated chicken breasts on the grill.
  3. Cook and Baste: Grill for about 6-7 minutes on each side. During the last few minutes of cooking, brush the chicken with the low carb BBQ sauce.
  4. Check Doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C).

Grilling gives the chicken a lovely charred flavor that pairs beautifully with the BBQ sauce.

Serving Suggestions

Your low carb BBQ chicken is now ready to be served! Here are some ideas to make your meal complete:

  • Grilled Vegetables: Bell peppers, zucchini, and asparagus are great low carb options.
  • Cauliflower Rice: A fantastic low carb alternative to regular rice.
  • Salad: A fresh green salad with a light vinaigrette complements the rich BBQ flavors.

These sides keep the meal light, healthy, and balanced.

Tips for Perfect Low Carb BBQ Chicken

Want to ensure your BBQ chicken turns out perfect every time? Here are some tips:

  • Use a Meat Thermometer: This ensures your chicken is cooked through without being overdone.
  • Let Chicken Rest: After grilling, let the chicken rest for a few minutes before slicing to retain its juices.
  • Double the Sauce: Make extra BBQ sauce for dipping!

These tips will help you master the art of making delicious BBQ chicken.

Frequently Asked Questions

Q: Can I use chicken thighs instead of breasts? A: Absolutely! Chicken thighs are juicy and flavorful. Just adjust the grilling time accordingly.

Q: How can I store leftovers? A: Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.

Q: Can I bake the chicken instead of grilling? A: Yes, you can bake the marinated chicken at 400°F (200°C) for about 20-25 minutes, basting with BBQ sauce during the last few minutes.

These FAQs cover common questions to help you achieve the best results with your low carb BBQ chicken.


There you have it – a simple, tasty, and healthy low carb BBQ chicken recipe that’s perfect for any occasion. Whether you’re following a keto diet or just looking for a delicious meal, this recipe is sure to impress.

Happy grilling!

Easy Low-Carb Fish and Chips Recipe – Healthy and Delicious!

Are you craving the classic taste of fish and chips but want to keep it low-carb? Our easy low-carb fish and chips recipe is the perfect solution!

This healthy and delicious alternative uses baked fish and keto-friendly chips to satisfy your cravings without the guilt. Whether you’re following a keto diet or just looking for a nutritious dinner option, this recipe is sure to become a favorite.

Plus, it’s quick to prepare, making it an ideal choice for busy weeknights or a cozy weekend dinner.

Ingredients Needed

To make this tasty low-carb fish and chips recipe, you’ll need the following ingredients:

  • Fish fillets (such as cod or haddock) – These fish are firm and flaky, perfect for achieving that classic fish texture.
  • Almond flour (a low-carb alternative to traditional flour) – Provides a nutty flavor and helps create a crispy coating.
  • Eggs (for the coating) – Acts as a binder to help the almond flour mixture stick to the fish.
  • Parmesan cheese (adds a crispy texture) – Enhances the crispiness and adds a savory flavor.
  • Spices (such as paprika, garlic powder, and salt) – Adds depth and flavor to the coating.
  • Zucchini or turnips (for the low-carb chips) – These vegetables are lower in carbs compared to potatoes but still provide a satisfying crunch.
  • Olive oil (for baking) – Ensures the chips and fish don’t stick to the baking sheet and adds a slight richness.

Step-by-Step Instructions

White Top Mount Refrigerator Beside White Top Mount Refrigerator

Preparing the Fish:

  1. Preheat the oven to 400°F (200°C). This ensures the fish cooks evenly and achieves a crispy coating.
  2. Season the fish fillets with salt and pepper to taste. This enhances the natural flavors of the fish.
  3. Prepare the coating: In one bowl, mix almond flour, Parmesan cheese, and spices. In another bowl, beat the eggs. The combination of almond flour and Parmesan cheese creates a crispy, flavorful crust.
  4. Dip each fish fillet into the beaten eggs, ensuring it’s fully coated, then press into the almond flour mixture until well covered. This step is crucial for a consistent and even coating.

Making the Low-Carb Chips:

low-carb fish and chips
  1. Choose your vegetables: Zucchini and turnips work well as low-carb alternatives to potatoes. Both have a good texture when baked.
  2. Slice the vegetables into chip-like pieces. Aim for uniform thickness to ensure even cooking. Consistent slicing helps all the chips cook at the same rate.
  3. Season the chips: Toss the slices in olive oil, salt, and pepper. You can also add other spices like paprika or garlic powder for extra flavor. This adds a tasty layer to your chips.

Cooking the Fish and Chips:

easy low-carb recipes
  1. Arrange the fish fillets on a baking sheet lined with parchment paper. The parchment paper prevents sticking and makes cleanup easier.
  2. Place the chips on a separate baking sheet, spreading them out in a single layer for even baking. This prevents overlapping, which can cause sogginess.
  3. Bake the fish for about 20 minutes or until the coating is golden brown and the fish flakes easily with a fork. Ensure the fish is cooked through but not overdone.
  4. Bake the chips for 20-25 minutes, flipping halfway through to ensure they’re crispy on both sides. T

Tips for Perfect Low-Carb Fish and Chips:

  • Dry the fish thoroughly before coating to help the almond flour mixture adhere better. Moisture can prevent the coating from sticking properly.
  • Cut chips uniformly to ensure even cooking and prevent some pieces from burning while others are undercooked. Uniform chips bake more consistently.
  • Use a wire rack to bake the fish fillets if you want them extra crispy, as it allows heat to circulate around the fillets. This can help prevent a soggy bottom

Serving Suggestions

Serve your low-carb fish and chips with:

  • A side of homemade tartar sauce or a squeeze of fresh lemon juice. These add a tangy and refreshing contrast to the dish.
  • Green salad or steamed vegetables for a balanced meal. A fresh salad or veggies complement the richness of the fish and chips.
  • Low-carb ketchup or a spicy aioli for dipping the chips. These dips add an extra flavor dimension and make the meal more enjoyable.

Frequently Asked Questions

Can I use a different type of fish?
Yes, you can substitute with any white fish fillets like tilapia, pollock, or even salmon for a different flavor. Each type of fish brings its own unique taste and texture to the dish.

Are there other low-carb vegetables for the chips?
Absolutely! Try using carrots, radishes, or even eggplant as alternatives for a variety of textures and flavors. Each vegetable offers a different twist on the classic chips.

Can I make this recipe ahead of time?
While it’s best enjoyed fresh, you can prepare the fish fillets and chips in advance, then bake them when ready to serve. Preparing in advance makes it easier to serve a quick and healthy meal.


Our easy low-carb fish and chips recipe offers a delicious and healthy twist on the classic favorite. By using baked fish and keto-friendly chips, you can enjoy all the flavors you love without the extra carbs.

This meal is perfect for anyone looking to maintain a healthy diet while still indulging in comfort food.

Whether you’re serving it up on a busy weeknight or enjoying a leisurely weekend dinner, this recipe is sure to become a staple in your kitchen.

Until next time, happy cooking!