Are you craving the classic taste of fish and chips but want to keep it low-carb? Our easy low-carb fish and chips recipe is the perfect solution!
This healthy and delicious alternative uses baked fish and keto-friendly chips to satisfy your cravings without the guilt. Whether you’re following a keto diet or just looking for a nutritious dinner option, this recipe is sure to become a favorite.
Plus, it’s quick to prepare, making it an ideal choice for busy weeknights or a cozy weekend dinner.
Ingredients Needed
To make this tasty low-carb fish and chips recipe, you’ll need the following ingredients:
- Fish fillets (such as cod or haddock) – These fish are firm and flaky, perfect for achieving that classic fish texture.
- Almond flour (a low-carb alternative to traditional flour) – Provides a nutty flavor and helps create a crispy coating.
- Eggs (for the coating) – Acts as a binder to help the almond flour mixture stick to the fish.
- Parmesan cheese (adds a crispy texture) – Enhances the crispiness and adds a savory flavor.
- Spices (such as paprika, garlic powder, and salt) – Adds depth and flavor to the coating.
- Zucchini or turnips (for the low-carb chips) – These vegetables are lower in carbs compared to potatoes but still provide a satisfying crunch.
- Olive oil (for baking) – Ensures the chips and fish don’t stick to the baking sheet and adds a slight richness.
Step-by-Step Instructions
Preparing the Fish:
- Preheat the oven to 400°F (200°C). This ensures the fish cooks evenly and achieves a crispy coating.
- Season the fish fillets with salt and pepper to taste. This enhances the natural flavors of the fish.
- Prepare the coating: In one bowl, mix almond flour, Parmesan cheese, and spices. In another bowl, beat the eggs. The combination of almond flour and Parmesan cheese creates a crispy, flavorful crust.
- Dip each fish fillet into the beaten eggs, ensuring it’s fully coated, then press into the almond flour mixture until well covered. This step is crucial for a consistent and even coating.
Making the Low-Carb Chips:
- Choose your vegetables: Zucchini and turnips work well as low-carb alternatives to potatoes. Both have a good texture when baked.
- Slice the vegetables into chip-like pieces. Aim for uniform thickness to ensure even cooking. Consistent slicing helps all the chips cook at the same rate.
- Season the chips: Toss the slices in olive oil, salt, and pepper. You can also add other spices like paprika or garlic powder for extra flavor. This adds a tasty layer to your chips.
Cooking the Fish and Chips:
- Arrange the fish fillets on a baking sheet lined with parchment paper. The parchment paper prevents sticking and makes cleanup easier.
- Place the chips on a separate baking sheet, spreading them out in a single layer for even baking. This prevents overlapping, which can cause sogginess.
- Bake the fish for about 20 minutes or until the coating is golden brown and the fish flakes easily with a fork. Ensure the fish is cooked through but not overdone.
- Bake the chips for 20-25 minutes, flipping halfway through to ensure they’re crispy on both sides. T
Tips for Perfect Low-Carb Fish and Chips:
- Dry the fish thoroughly before coating to help the almond flour mixture adhere better. Moisture can prevent the coating from sticking properly.
- Cut chips uniformly to ensure even cooking and prevent some pieces from burning while others are undercooked. Uniform chips bake more consistently.
- Use a wire rack to bake the fish fillets if you want them extra crispy, as it allows heat to circulate around the fillets. This can help prevent a soggy bottom
Serving Suggestions
Serve your low-carb fish and chips with:
- A side of homemade tartar sauce or a squeeze of fresh lemon juice. These add a tangy and refreshing contrast to the dish.
- Green salad or steamed vegetables for a balanced meal. A fresh salad or veggies complement the richness of the fish and chips.
- Low-carb ketchup or a spicy aioli for dipping the chips. These dips add an extra flavor dimension and make the meal more enjoyable.
Frequently Asked Questions
Can I use a different type of fish?
Yes, you can substitute with any white fish fillets like tilapia, pollock, or even salmon for a different flavor. Each type of fish brings its own unique taste and texture to the dish.
Are there other low-carb vegetables for the chips?
Absolutely! Try using carrots, radishes, or even eggplant as alternatives for a variety of textures and flavors. Each vegetable offers a different twist on the classic chips.
Can I make this recipe ahead of time?
While it’s best enjoyed fresh, you can prepare the fish fillets and chips in advance, then bake them when ready to serve. Preparing in advance makes it easier to serve a quick and healthy meal.
Conclusion
Our easy low-carb fish and chips recipe offers a delicious and healthy twist on the classic favorite. By using baked fish and keto-friendly chips, you can enjoy all the flavors you love without the extra carbs.
This meal is perfect for anyone looking to maintain a healthy diet while still indulging in comfort food.
Whether you’re serving it up on a busy weeknight or enjoying a leisurely weekend dinner, this recipe is sure to become a staple in your kitchen.
Until next time, happy cooking!